Who the **** is Gary Brecka?
Step into the captivating universe of Gary Brecka, the mastermind behind the 10X Health System, where the pursuit of Global Wellness isn’t just a goal—it’s a symphony of innovation and peak performance. With over two decades immersed in the realms of Bio-Hacking and functional medicine, Gary doesn’t just steer the ship; he’s the captain navigating uncharted waters to unlock the secrets of absolute peak function in the human body.
Picture this: a man consumed by an insatiable fascination with the intricacies of the human body’s function and performance. That man is Gary Brecka. Armed with 20 years of expertise, he leads a dream team of health revolutionaries—a hand-picked squad comprising of Board-Certified physicians (M.D.’s), PhD researchers, business leaders and functional medicine wizards. Their goal? To unveil the safest and fastest pathways to optimize your mind, body, and spirit through the wonders of modern science.
Brecka’s Early Life
Gary’s journey into the science of wellness is as diverse as it is fascinating. Imagine a past life where he flexed his expertise as a mortality-modelling expert in the insurance industry—yes, predicting when someone would shuffle off this planet, down to the very month. Exiting this chapter, Gary delved deeper into the mysteries of blood chemistry and longevity biomarkers, sparking an obsessive quest to enhance and extend life by optimizing these vital indicators. In essence, he embarked on a global odyssey in search of the holy grail to halt the aging process.
As a former competitive triathlete and seasoned consultant, Gary brings a wealth of experience. From advising CEOs to fine-tuning the performance of athletes in the UFC, NFL, Professional Boxing, and entertainment industries, he now dedicates his life to delivering science-based, research-backed tools to help you live your absolute best life.
Dana White’s Tale
In a plot twist that would rival any blockbuster, Dana White, the formidable force behind the UFC, unveiled the astonishing story behind his remarkable 36-pound weight loss. Contrary to what you might expect from the fast-paced world of fighters like Leon Edwards, White’s motivation wasn’t born from the adrenaline of the octagon but rather from an unexpected encounter with a human biologist and mortality expert named Gary Brecka.
The tale begins in October 2022, when the 54-year-old White spilled the beans on the Action Junkies Podcast about Brecka’s uncanny ability to predict one’s demise down to the month. Intrigued and somewhat unnerved, White admitted, “I became fucking obsessed with finding out the month I’m gonna die.” Thus began his journey into the uncharted territory of mortality predictions.
Following a compelling plea for answers, Brecka ran extensive blood tests on the UFC chief and meticulously collected DNA samples. The results, as described in White’s candid words, painted a grim picture: “He sits down for three-and-a-half hours and goes through my blood work, and I’m all messed up. My triglycerides are like 764 (they should be down between 80 and 150), and everything else that could possibly be bad is bad.”
The Verdict?
A stark life expectancy of just 10.4 years, should White fail to course-correct. The urgency of the situation was underscored by Brecka’s sobering words: “If you don’t change these things that you’re gonna do, this is your life expectancy right now.”
White, confronted with the ticking clock, heeded Brecka’s counsel. Over the next ten weeks, he embraced the biologist’s advice with unwavering determination. The transformation was nothing short of miraculous. “My legs were so messed up 13 weeks ago, I couldn’t tie my shoes. I could barely walk some days,” White confessed. Fast forward, and the UFC chief declares, “I feel like I’m 35-years-old again. Swear to God, I feel like I’m 35 again.”
In this riveting chapter of Dana White’s life, the unexpected fusion of science, mortality predictions, and a resilient spirit unfolds—a tale that not only defies the odds but also serves as a testament to the transformative power of a determined pursuit of well-being. The curtain rises on a remarkable health journey, and Dana White emerges not just as a UFC titan but as a living testament to the incredible possibilities that lie in the intersection of science and personal resolve.
The System That Changed Everything
Brecka put White on a strict keto diet, along with his revolutionary 10X Health Superhuman Protocol—a holistic solution designed to naturally restore well-being and elevate performance. This groundbreaking protocol harnesses the intrinsic powers of three of Earth’s natural elements: magnetism, oxygen, and light, to redefine how you both look and feel. (A deeper breakdown of the following methodology is available in his book Becoming The Ultimate Human.)
Magnetism: Charging Up Cellular Vitality
At the core of the Superhuman Protocol is PEMF (Pulsed Electromagnetic Field) therapy—a magnetic force that charges up your cells and enhances their efficiency. PEMF therapy acts as a catalyst for essential bodily functions, such as blood circulation, toxin elimination, and nutrient metabolism. By addressing common aging-related issues like poor circulation and slowed metabolism, PEMF therapy becomes a pivotal tool in the battle against aging.
Moreover, chronic inflammation, often associated with aging and various diseases, finds a formidable adversary in PEMF. This therapy regulates the inflammatory response, maintaining a balanced state within the body and fostering tissue regeneration.
Oxygen: Bringing Life into Vitality
Following the magnetic charge-up, the Superhuman Protocol introduces Exercise with Oxygen Therapy (EWOT). Charged cells resulting from PEMF therapy enable a 30% increase in oxygen absorption during EWOT. Elevated oxygen levels in aging adults have been correlated with improved cognitive function and reduced heart rate—an integral factor in slowing down the aging process.
Under the Superhuman Protocol, you engage in light exercise while wearing an oxygen mask, breathing in 93% pure oxygen. EWOT enhances oxygen circulation, restores blood flow, and boosts adenosine triphosphate, the cellular energy source. The rejuvenating effects of oxygen are crucial in maintaining tissue functions and counteracting the negative impacts of aging.
Light: Illuminating The Path to Youthful Radiance
The final step in this rejuvenating odyssey is red light therapy (RLT). Post-PEMF therapy and EWOT, your body is primed to absorb the positive effects of RLT. This therapy prompts cellular rejuvenation, facilitating soft tissue healing, reducing inflammation, and alleviating chronic pain—an arsenal against the aging process.
Red light therapy’s most celebrated benefit lies in its impact on skin appearance. Known as photobiomodulation, RLT penetrates the skin at a cellular level, stimulating collagen and elastin production. These proteins, vital for youthful skin, decline with age but are revitalized through RLT. Fine lines and wrinkles fade away, and the skin’s tone and texture undergo a visible improvement.
How You Can Adopt the 10X Health System For Free
If you’re the CEO of the multi-billion-dollar organisation that is the UFC, then being able to afford all the high tech equipment used for in ‘the superhuman protocol’ is no problem. However, for the average person like you and I, there’s a free version of this that Gary Brecka claims can have just as much of an effect on you health and longevity.
Magnetism:
Whilst the technology behind a PEMF bed might sound astonishingly complex, the science is very straightforward and has been used unknowingly by our ancestors since the dawn of time. The Earth’s natural electromagnetic force can be used as a replacement to PEMF beds. By simply ‘grounding’ ourselves with skin contact with the surface of the Earth, we release some of our natural built-up charge and see the same benefits as mentioned above from using a PEMF system. Do this every morning for 10-15 minutes on a patch of grass, section of beach or even somewhere in the woods, to start utilising this age-old healing force.
Oxygen:
Finding somewhere to breathe 93% oxygen on a daily basis without investing thousands in a specialised set up is pretty much impossible. But luckily, there is a simple, free alternative that can deliver us similar results. Enter, The Wim Hof Method, a deep breathing technique that can transform our health. Simply, do 30 deep breaths in and out, finishing with a breath hold, on the final exhale, for as long as possible. Repeat this 3-5 times a day and reap the same rewards as mentioned above in the 10X System. There’s an easy follow along video on YouTube from Wim himself for an easy way into the world of breathwork.
Light:
Finally, light therapy. Whilst it might be difficult to absorb a consistent amount of Red Light from the sun due to varying weather conditions, this is the easiest method out of them all as it occurs naturally when going outside to ground yourself. I would recommend not getting put off on cloudy darker days, because although it may seem like a waste of time, the suns light still can be absorbed by the body and contribute to a healthy nervous system.
In conclusion, each step in 10X Health’s Superhuman Protocol brings its unique advantage in combating the signs of aging. However, when these three steps synergize, a remarkable transformation occurs, influencing both your appearance and overall well-being. From cellular rejuvenation to promoting growth, increasing circulation, reducing inflammation, and smoothing out wrinkles. The Gary Brecka 10X Health System isn’t reserved for the privileged few. As we’ve unveiled the layers of its superhuman protocol, we’ve also discovered that the essence of its transformative power can be harnessed without a hefty price tag. Grounding, breathwork, and (sun)light therapy —all these elements are within your grasp, waiting to redefine the way you look and feel. Find out more from the man himself, with his book Becoming The Ultimate Human
For a further look into the amazing world of breathwork, be sure to check out our post Lung Capacity: A Path to Health and Longevity
